Are you tired of feeling like you're losing control during a panic attack? Fear not, because there are some tried and true techniques that can help you overcome them. Here are the best techniques to overcome panic attacks ever:
- Deep breathing: When you feel a panic attack coming on, take deep breaths in through your nose and out through your mouth. This will help slow down your heart rate and calm your mind.
- Mindfulness meditation: Practicing mindfulness can help you stay present and focused during a panic attack. Close your eyes and focus . . .
This content is restricted to subscribers. Register and subscribe.
